Estimate a practical daily protein target based on your weight, activity level, and goal. Wegovy does not change your protein requirement, but many people find protein harder to hit when eating less overall.
Your inputs
This tool gives a practical estimate, not a medical prescription. Protein needs can vary based on age, health conditions, body composition, calorie intake, and advice from your clinician or dietitian.
Your protein target
Strong daily target
119g/day
Based on 1.4g per kg of body weight.
Easy minimum
102g
Higher target
136g
Per meal target (3 meals)
40g
Per meal target (4 meals/snacks)
30g
Weight used for estimate
85kg
What that could look like
• Build each meal around a protein source first
• Smaller, protein-focused meals may feel easier than large meals
• A shake or high-protein snack can help if appetite is low
This calculator is intended for general nutrition guidance. If you have kidney disease, another condition affecting protein intake, or personalised dietary advice from a clinician, follow that instead.